Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, QUAKER, Instant Grits, Butter flavor, dry.

Nutrient	Amount and Unit	Percentage
Water	6.59 g	6.59%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	8.12 g	8.12%
Total lipid (fat)	5.64 g	5.64%
Ash	4.81 g	4.81%
Carbohydrate, by difference	74.83 g	74.83%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	0.88 g	0.88%
Calcium, Ca	413 mg	0.41%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	115 mg	0.12%
Potassium, K	121 mg	0.12%
Sodium, Na	1197 mg	1.20%
Zinc, Zn	0.66 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.8 mg
Riboflavin	0.69 mg
Niacin	8.45 mg	0.01%
Vitamin B-6	0.13 mg
Folate, total	171 µg
Vitamin B-12	0 µg
Vitamin A, IU	672 IU
Vitamin E (alpha-tocopherol)	0.19 mg
Fatty acids, total saturated	2.58 g	2.58%
Fatty acids, total monounsaturated	0.94 g	0.94%
Fatty acids, total polyunsaturated	0.49 g	0.49%
Fatty acids, total trans	1.32 g	1.32%
Cholesterol	0 mg
Alcohol, ethyl	0 g